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Healthy Living Edition

Say goodbye to hot flashes – Plant based diet makes significant difference

Smarter children with choline: Double choline results in improved attention and problem solving

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Rind Time

Reset for spring – 5 ideas for a better perspective on life

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Responsibility for tomorrow: what does that mean?

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Relaxation for children – time out during the day

Relaxed holidays! 5 tips for a stress-free break

Raspberries – pink and very popular!

Pumpkin – health boost for autumn

Pumpkin seeds for your pumper

Quinoa and asparagus salad

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Pump up to slim down with weight training

Problem – getting kids to eat more fruits and vegetables Read on for the solution

Porridge with a twist – fruity variety for breakfast

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Power seed - could chia challenge effects of high-fat diet?

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Plant-based fats pack a punch: Omega-3 Fatty Acids from Plants Are as Effective as Fats from Fish for Heart Health