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FroYo Bites: hip summer refreshment

Mango and kiwi popsicles

Mango ketchup with courgette and halloumi parcels

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Matcha chia pudding with orange jelly

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Mexican pineapple drink (Tepache)

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Layered banana and raspberry nice cream

Lunchbox with berries and whole grains

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A healthy takeaway snack: fruit salad to go

Kiwi slushy ice cream

Quick recipe for self-made vegetarian spring rolls

Fruity, spicy dip: blueberry ketchup

Kiwi and watermelon popsicles

Waldorf salad with grapes

Quinoa and asparagus salad

Fresh and fruity: lettuce with avocado and berries

bulgur wheat with pineapple pecans and basil

Sweet side salad: bulgur with pineapple