Apples
Apples are one of the most popular snacks. They're convenient, delicious and nutritious and come in different colours, flavours and textures!
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To the ideasNutritional Value
- Excellent Source of Dietary Fiber, which supports heart health.
- Excellent Source of Vitamin C, which supports a healthy immune system.
- Dietary Fiber
- 18%
- Vitamin C
- 10%
Show nutritional facts
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 223g |
| Calories | 120 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (5 g) | 18% |
| Dietary Fiber (5 g) | 18% |
| Soluble Fiber (1 g) | |
| Insoluble Fiber (5 g) | |
| Total Sugars (23 g) | |
| Protein (1 g) | |
| Biotin (3 mcg) | 10% |
| Calcium (13 mg) | 2% |
| Choline (8 mg) | 2% |
| Chromium (2 mcg) | 6% |
| Copper (0.1 mg) | 10% |
| Folate (7 mcg DFE) | 2% |
| Magnesium (11 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Phosphorus (25 mg) | 2% |
| Potassium (239 mg) | 6% |
| Riboflavin (0.1 mg) | 8% |
| Vitamin A (6 mcg) | 0% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (10 mg) | 10% |
| Vitamin K (5 µg) | 4% |
Make the most of your fruit! Learn how to select, prep, and store your farm-fresh produce.
How do you pick apples?
- There are so many tempting apple varieties: sweet and flavorsome like Royal Gala, tart and crunchy like the green Granny Smith, or mildly sweet like Red Delicious. There's a variety for every taste! Always choose apples with a smooth, undamaged skin and without spots. Then crunch away!
How do you prepare apples?
- Apples are the perfect snack and often need no preparation at all. Remember to also eat the peel which has lots of phytochemicals in it!
- They can also be cooked, and make an elegant addition to many recipes.
- Always wash apples before eating them raw or cooking them.
How do you store apples?
- Keep apples in a cool place. In warm temperatures they lose flavour and freshness.
- Apples can be kept in the fridge for up to 6 weeks.
