Warrior Princess Pasta Salad
- Total time
- 43 minutes
- Preparation time
- 20 minutes
- Calories
- 162
- Portions
- 8
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Directions
- Prepare noodles as label directs; drain and transfer to large bowl.
- Whisk soy sauce, vinegar, oil, honey and salt in a small bowl. Add half the soy sauce mixture to hot noodles and toss. Cool noodle mixture completely.
- Add corn, carrot, pepper, broccoli, peas, oranges and/or nuts, if desired, and remaining half of the soy sauce mixture to the noodles and toss. Makes about 8 cups.
- Serve salad sprinkled with onions.
Directions
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Burro Bananas, as is true with most bananas, are harvested green and allowed to ripen during and after shipping. When ripe, the skin will be yellow with some black spotting.
How do you prepare ripe burros?
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If bananas are not yet ripe, let them ripen naturally at room temperature until soft. The skin will be yellow with black spots and the flesh is creamy white, once ripe, At that point Burro Bananas may be refrigerated for a few days.
Tips & Tricks
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Ingredients
- 1 package (8 ounces) pad Thai brown rice noodles
- 2 tablespoons less-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1¼ teaspoons honey
- 1/8 teaspoon kosher salt
- ½ (15-ounce) can baby corn, drained and rinsed
- 1 DOLE® Carrot, peeled and thinly shaved with vegetable peeler
- 1 medium red bell pepper, cut into 2-inch-thick slices
- 1 cup small DOLE® Broccoli florets
- 1 cup snow peas, halved crosswise
- Mandarin oranges and/or chopped nuts such as almonds or cashews (optional)
- 2 DOLE® Green Onions, thinly sliced
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | |
| Calories | 162 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 3% |
| Saturated Fat (1 g) | 3% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Sodium (188 mg) | 8% |
| Total Carbohydrate (32 g) | 12% |
| Dietary Fiber (4 g) | 13% |
| Total Sugars (4 g) | |
| Included Added Sugars (1 g) | |
| Protein (4 g) | 8% |
| Calcium (2 mg) | |
| Iron (2 mg) | |
| Magnesium (4 mg) | |
| Manganese (6 mg) | |
| Phosphorus (4 mg) | |
| Potassium (169 mg) | 4% |
| Thiamin (4 mg) | |
| Vitamin A (10 mcg) | |
| Vitamin B6 (8 mg) | |
| Vitamin C (40 mg) | |
| Vitamin E (2 mg) | |