Walnut-Crusted Whole Banana Bread de
Kochzeit – 45 min
- Gesamtzeit
- 60 Minuten
- Vorbereitungszeit
- 15 Minuten
- Kalorien
- 225
- Portionen
- 12
Zubereitung
- Preheat oven to 350°F; spray 9 x 5-inch loaf pan with nonstick cooking spray.
- Peel bananas; cut banana peels lengthwise in half, then thinly slice crosswise. Mash bananas with the back of a fork in a large bowl; whisk in eggs, syrup, buttery spread and vanilla extract. Whisk flour, baking powder, cinnamon and baking soda in a medium bowl. Whisk flour mixture into banana mixture; fold in banana peels. Pour batter into prepared pan; sprinkle with walnuts and bake 45 minutes or until toothpick inserted in center comes out clean; cool completely in pan on wire rack.
- Cut bread into 12 (¾-inch-thick) slices.
Zutaten
- Nonstick cooking spray
- 4 very ripe DOLE® Bananas, ends trimmed
- 2 large eggs
- 1/3 cups maple syrup
- 1/4 cups natural buttery spread with olive oil, melted
- 1 teaspoon vanilla extract
- 1 1/2 cups white whole wheat flour
- 1 tablespoon baking powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoons baking soda
- 1/2 cups chopped walnuts
Nährwertangaben
| 12 Portionen pro Behälter | |
| Portionsgröße | 1 slice |
| Kalorien | 225 |
| Entries | Der Tageswert in % * |
|---|---|
| Gesamtfett (8 g) | 10% |
| Gesättigte Fettsäuren (2 g) | 8% |
| Polyunsaturated (3 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (31 mg) | 10% |
| Sodium (210 mg) | 9% |
| Gesamtkohlenhydrate (38 g) | 14% |
| Ballaststoffe (4 g) | 15% |
| Gesamtzucker (16 g) | |
| Included Added Sugars (5 g) | |
| Protein (5 g) | 10% |
| Kalzium | 8% |
| Eisen | 6% |
| Magnesium | 8% |
| Mangan | 30% |
| Phosphor | 6% |
| Kalium (367 mg) | 8% |
| Thiamin | 4% |
| Vitamin A | 2% |
| Vitamin B6 | 20% |
| Vitamin C | 8% |
| Vitamin E | 2% |
*Der Tageswert (Daily Value - DV) in % zeigt an, wie groß der Anteil der Nährstoffe pro Portion an deinem täglichen Ernährungsbedarf ist. Allgemein empfohlen sind 2.000 Kalorien pro Tag.