Warrior Princess Pasta Salad de
Kochzeit – 23 min
- Gesamtzeit
- 43 Minuten
- Vorbereitungszeit
- 20 Minuten
- Kalorien
- 162
- Portionen
- 8
Zubereitung
- Prepare noodles as label directs; drain and transfer to large bowl.
- Whisk soy sauce, vinegar, oil, honey and salt in a small bowl. Add half the soy sauce mixture to hot noodles and toss. Cool noodle mixture completely.
- Add corn, carrot, pepper, broccoli, peas, oranges and/or nuts, if desired, and remaining half of the soy sauce mixture to the noodles and toss. Makes about 8 cups.
- Serve salad sprinkled with onions.
Zutaten
- 1 package (8 ounces) pad Thai brown rice noodles
- 2 tablespoons less-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1¼ teaspoons honey
- 1/8 teaspoon kosher salt
- ½ (15-ounce) can baby corn, drained and rinsed
- 1 DOLE® Carrot, peeled and thinly shaved with vegetable peeler
- 1 medium red bell pepper, cut into 2-inch-thick slices
- 1 cup small DOLE® Broccoli florets
- 1 cup snow peas, halved crosswise
- Mandarin oranges and/or chopped nuts such as almonds or cashews (optional)
- 2 DOLE® Green Onions, thinly sliced
Nährwertangaben
| 1 Portionen pro Behälter | |
| Portionsgröße | |
| Kalorien | 162 |
| Entries | Der Tageswert in % * |
|---|---|
| Gesamtfett (3 g) | 3% |
| Gesättigte Fettsäuren (1 g) | 3% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Sodium (188 mg) | 8% |
| Gesamtkohlenhydrate (32 g) | 12% |
| Ballaststoffe (4 g) | 13% |
| Gesamtzucker (4 g) | |
| Included Added Sugars (1 g) | |
| Protein (4 g) | 8% |
| Kalzium (2 mg) | |
| Eisen (2 mg) | |
| Magnesium (4 mg) | |
| Mangan (6 mg) | |
| Phosphor (4 mg) | |
| Kalium (169 mg) | 4% |
| Thiamin (4 mg) | |
| Vitamin A (10 mcg) | |
| Vitamin B6 (8 mg) | |
| Vitamin C (40 mg) | |
| Vitamin E (2 mg) | |
*Der Tageswert (Daily Value - DV) in % zeigt an, wie groß der Anteil der Nährstoffe pro Portion an deinem täglichen Ernährungsbedarf ist. Allgemein empfohlen sind 2.000 Kalorien pro Tag.