Smoothie banane-orange
Cook time – 0 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 250
- Portions
- 2
Directions
1. Purée oranges, bananes, yogourt, cannelle et muscade dans un mélangeur à haute vitesse jusqu'à consistance lisse.
Ingredients
- 2 oranges moyennes, coupées en morceaux
- 2 bananes DOLE® moyennes et mûres, pelées et coupées en tranches
- 1 contenant (8 onces) de yogourt grec nature faible en gras
- 1 pincée de cannelle moulue
- 1 pincée de noix de muscade moulue
Valeurs nutritives
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 250 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (2 g) | 8% |
| Monounsaturated (1 g) | |
| Cholesterol (11 mg) | 4% |
| Sodium (40 mg) | 2% |
| Total Carbohydrate (47 g) | 16% |
| Dietary Fiber (6 g) | 25% |
| Total Sugars (31 g) | |
| Protein (14 g) | 28% |
| Calcium | 20% |
| Iron | 2% |
| Magnesium | 15% |
| Manganese | 20% |
| Phosphorus | 20% |
| Potassium (821 mg) | 23% |
| Thiamin | 15% |
| Vitamin A | 15% |
| Vitamin B6 | 30% |
| Vitamin C | 130% |
| Vitamin E | 2% |